March Mindfulness
In The Arts of Living Beautifully
Hello! And welcome back to this season of the Arts of Living Beautifully.
This week, week 3 of 12 , we’ll explore MINDFULNESS, drawing from Buddhist Mindfulness (sati),1 the more modern clinical science of mindfulness2 and my own exploratory creative psychology3.
Our Learning Goals this week: Cultivating mental mastery, equanimity, and sustained passion for the crafts that matter to us.
Our Guiding Question: What if we prioritized PRESENCE over PRODUCTIVITY?
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